The Summer Series of "Dua Lipa: At Your Service" offers listeners a holistic experience, encompassing a guided yoga session, a calming meditation, and an intimate journey into Dua Lipa's culinary passions with a "no-recipe" roast chicken tutorial.
the Summer Series of "Dua Lipa: At Your Service," listeners are treated to a trio of episodes that delve into personal wellness and the joys of home life. The series kicks off with a 30-minute yoga session led by Dua Lipa and her trusted yoga teacher, Annie, catering to both novices and seasoned yogis. The following episode offers a serene guided meditation, where Dua Lipa leads a ten-minute body scan, aiming to ground listeners and promote inner tranquility. Rounding off the series, the artist shares her passion for cooking, taking the audience through the steps of preparing a versatile "no-recipe" roast chicken, emphasizing the pleasure derived from crafting a meal. Each episode, while distinct in content, underscores Dua Lipa's holistic approach to well-being and the simple joys of daily life.
August 26, 2022
Episode Summary and Highlights:
In the final episode of the Summer Series, Dua Lipa takes listeners on a culinary journey as she prepares her "no-recipe" roast chicken. This episode is not just about cooking; it's about the experience and the joy that comes from preparing a meal. Dua Lipa shares her intuitive approach to cooking, emphasizing that this roast chicken recipe is perfect for various occasions—Sunday roasts, casual weekday dinners, or special gatherings. She walks the audience through every step, from prepping the vegetables to seasoning the chicken and finally roasting it. The episode also includes tips on how to make the dish more flavorful, like adding lemons and herbs. Dua Lipa's approach to cooking is laid-back and inclusive, making it accessible for people of all skill levels.
August 19, 2022
Episode Summary and Highlights:
In this episode, Dua Lipa leads listeners through a ten-minute body scan meditation designed for both beginners and seasoned practitioners. The episode aims to help listeners find inner stillness and become grounded. Dua Lipa shares her personal rituals for preparing for meditation, such as burning sage or palo santo and dimming the lights. She guides the audience through a series of deep breaths and body awareness exercises, encouraging them to become present and tune into their physical sensations.
August 12, 2022
Episode Summary and Highlights:
The episode, part of a three-episode miniseries, focuses on Dua Lipa guiding listeners through a 30-minute yoga flow class. The episode is designed for both beginners and seasoned yoga practitioners. Dua Lipa shares her seven-year yoga journey, emphasizing how it helps her both physically and mentally, especially given her stage performances that involve a lot of dancing. She collaborates with her yoga teacher, Annie, who has been traveling with her on tour. The episode is also available on YouTube and is designed to be followed along with just a yoga mat, making it accessible for people to practice yoga wherever they are.
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